The discovery of vitamins as essential balance of the body is relatively recent. We owe our merit especially to the Japanese Umetaro Suzuki who discovered in 1910 vitamin B1 (thiamine) in the hull of a grain of rice. In the early 20th century, we still did not understand very well what role they could play in the organization of the human body. Today, scientists recognize the importance of dietary supplements in the prevention of heart disease, asthma, cancer, memory disorder, premature aging and in many other medical conditions. The following are some of vital supplement that our body needs to function properly, according to several researches on nutrition:
Antioxidants have aroused much enthusiasm - These nutrients protect the body from damage due to "free radicals", compounds produced by toxins from the environment and the normal mechanisms of the body. Free radicals can damage cells throughout the body. Now days, all medical researchers confirm the benefits of antioxidants on our health, including protection against heart disease, cancer and Alzheimer's disease. Vitamins C and E, beta-carotene (vitamin A) and selenium are antioxidants on which scientists conduct numerous searches.
Vitamins - The vitamins are absolutely necessary to our body even in small quantities. Besides, with the exception of vitamin D, vitamins can not be synthesized by the body and must be present in our daily food or taking in supplements! We mainly use the range of B vitamins (B1, B2, B3, B5, B6, B9 and B12), vitamin C and vitamin E, without forgetting the vitamin A and vitamin D. In short, when it comes to vitamins, all are useful and indispensable to good functioning of our organism. A lack vitamins may cause more diseases one can imagine.
Minerals and oligoelements - As for minerals, selenium and magnesium are the top supplements you should consider increase in your diet. Selenium for its huge anti-oxidant properties and the other (magnesium) for its ability to restore energy and morale. In addition, you need many of these small molecules (oligo-element) used in the composition of dietary supplements: calcium, carotene, chromium, copper or iron, each has its role in the beauty of the skin, the strength of our bones or well-being of your joints. Without forgetting the fluorine for the smallest and largest, or zinc for a perfect.
Protein, fatty acids, and amino acids - More original, compositions based fatty acid such as the famous omega 3 from fish oil or vegetable oils, are known for their positive action on mood and heart. There is the CLA (conjugated linoleic acid), which "dry" muscles by preventing fat set but also all kinds of protein and fatty acids. Among the amino acids, creatine evokes discussion. Its role to supply energy to muscle and nerve cells is sometimes controversial. Many researches have shown the outstanding role of Fatty acids in our organism. The list of proteins, amino acids and fatty acids and their role is long, I promise to talk about them in another article.
Nature provides us with everything we need for a healthy life. The vitamins, minerals, and certain herbs all around us can help us have healthy skin, clean bodies, and prevent or even cure diseases that are said to be incurable. However, taking those supplements in a daily basic in a regular food is not as easy as it sounds. You need to supplement your food with healthy vitamin supplements.
